Cellulite, unfortunately, is a prevalent concern among women. Even women you’d never expect to have it. Cellulite affects both the young and the old, the thin and the obese, and might appear to be random at times.
Cottage cheese should only ever relate to the dish, or a great cheese cottage, and NEVER to a woman’s body….
But don’t worry. Cellulite can be removed in 99 percent of instances.
While genetics and other variables have a role, there is no woman who cannot overcome it. Cellulite may be reversed with the appropriate approach and plan.
What precisely is Cellulite?
Cellulite is a medical disorder in which the skin gets dimpled and wrinkling on practically any part of the body.
It can happen to thinner women…
As well as overweight ladies…
It makes no distinction depending on weight. This condition affects an astounding 80% of women at some time in their life.
What is the root cause?
To properly comprehend how to repair anything, one must first comprehend what causes it. Cellulite is caused by: Inadequate blood supply to the affected area.
Simple as that. When circulation is reduced, collagen levels in the skin fall, and fat cells become bigger.
As fat cells expand, they “push” their way to the top as the skin thins and loses elasticity. Cellulite develops when the skin becomes fragile and the fat cells get large enough.
The primary reason of this shortage of blood flow is…
- Inadequate water intake
- Sedentary way of life
- As women become older, their estrogen levels drop.
Surprisingly, weight gain has very little to do with the production of cellulite.
In reality, cellulite was not even a societal concern in the 1970s and 1980s. Cellulite became a serious issue only when individuals began working more desk jobs and spent less time on their feet.
So, while seeking for a cellulite cure, these are the areas that must be addressed.
A Quick Note about Going to the Gym and Lifting Weights…
Lifting weights can assist with cellulite, but it is not essential. Simply moving about is beneficial. Some people prefer to go to the gym to decrease cellulite, which is good; however, it is not essential.
1. Make a move.
Take a seat. Stand up. Begin walking around. Begin moving your body. Find a pastime or activity that necessitates a lot of mobility.
The more you get out of that chair and exercise, the better your blood flow will be and the faster the cellulite will go.
A basic rule of thumb is to not sit for longer than one hour without getting up.
2. Dry brushing DOES WORK on Cellulite.
I must admit that I was initially suspicious of “dry brushing,” yet it appears to have a tremendous effect on cellulite removal.
This makes sense since dry brushing promotes a direct and immediate increase in blood flow to the area being stroked.
Using a dry brush, massage the afflicted region in a circular manner. Do this once a day for around 5 minutes. Anything more is unneeded and may be harmful to the skin.
3. Get a massage with coconut oil.
Put your lover or hubby to work on your physique.
The idea here is to allow them to be tough with the body. Not that you should be in agony, but the deeper the massage, the greater the benefit.
The goal is to improve skin circulation. Coconut oil will also assist to hydrate the skin and aid in the healing process.
10 minutes is recommended for the greatest results!
4. Hydration is crucial to get rid of cellulite.
Circulation and hydration go hand in hand. By introducing more water into the system, you will naturally improve blood flow, skin quality, and metabolism.
While most individuals understand the necessity of drinking water, the majority of people fail to keep to it. Here are a few ideas to get you started:
- Fill a half-gallon jug with water. Purchase a half-gallon jug and fill it with water first thing in the morning. Yes, you will become “that person” at work, but that’s fine. Being that person is frequently beneficial to one’s health.
- Fruit-infused water bottles are effective. Do you dislike the taste of water? To spice things up, get a fruit-infused water bottle. Water no longer has to be boring; it can be enjoyable and yummy!
- Every morning, drink a warm glass of lemon water right away. The key to drinking enough water is to make it a habit. Drinking warm lemon water in the mornings is by far one of the simplest healthy habits that has a MASSIVE influence on health.
- Use the rubber band method. Every time you fill your water bottle, wrap a rubber band around it. Try to consume 100 ounces every day!
5. Get rid of sugar.
Sugar is one of the key dietary culprits responsible for cellulite. It results in:
- Accumulation of fat
- Skin aging prematurely and loss of suppleness
These three elements are among the most important in the development of cellulite. If you’re craving something sweet, try gum or fruits instead!
6. Increase your intake of Omega-3 fatty acids.
Omega-3 fatty acids are one of the few nutrients that have been PROVEN in many double-blind tests to enhance circulation and blood flow in the body. It’s also not by a tiny margin. The rise might be as much as 30-50 percent.
To acquire natural omega-3s, eat a lot of seafood like salmon and halibut. A second-tier solution for omega-3s would be to consume flaxseed oil and walnuts.
Finally, if nothing of these options work for you, supplementation is essential. Receive a high-quality omega-3 fish oil and supplement on days when you don’t get enough omega-3s from your diet.
7. Avoid buying lotions, potions, or “cellulite pills.”
When it comes to reducing cellulite, such stuff is a waste of time. None of these treatments address the underlying cause of cellulite (lack of blood flow) and are thus a total waste of your money.
The only wise approach to invest in cellulite is…